Anonymous asked: suicidalghosts PLEASE HURRY. SHE SAID SHE WAS GOING TO OVERDOSE TONIGHT.

Please send love!

http://suicidalghosts.tumblr.com/

Please like this post if you are messaging this person so we know who is being helped, and/or reblog to spread the word!

Anonymous asked: Youngsouthafricangirl

Please send love!

http://youngsouthafricangirl.tumblr.com/

Please like this post if you are messaging this person so we know who is being helped, and/or reblog to spread the word!

Reblog - Posted 7 minutes ago with 1 note
Anonymous asked: I understand that you have to post reports...but is there a way you can censor some url's. One of the one's you have recently posted is quite offensive. Maybe just post a link rather than the full url? Thanks.

Yes, we can try to do that! Which URL was it?

<3 Jen

Anonymous asked: that-sad-band-girl

Please send love!

that-sad-band-girl.tumblr.com/ask

TW for suicide and self harm, so link goes directly to ask.

Please like this post if you are messaging this person so we know who is being helped, and/or reblog to spread the word!

~Danna

Anonymous asked: I don't totally know what's going on with ryanrosscausedtheholocaust but she seems to really, really, really need some love/support right now.

Please send love!

http://ryanrosscausedtheholocaust.tumblr.com/

Please like this post if you are messaging this person so we know who is being helped, and/or reblog to spread the word!

Reblog - Posted 37 minutes ago with 1 note
Anonymous asked: youbrokemyheartyoulilfuck is seriously contemplating suicide because a lot of things are happening and she needs a friend

Please send love!

http://youbrokemyheartyoulilfuck.tumblr.com/

Please like this post if you are messaging this person so we know who is being helped, and/or reblog to spread the word!

Anonymous asked: I think Mads has a plan.. Can someone check on her?

I will check on her!

<3 Jen

Anonymous asked: please send some positive thoughts to Maria (enliven-ed). she's really struggling atm and wants to end it tonight

Please send love!

http://enliven-ed.tumblr.com/

Please like this post if you are messaging this person so we know who is being helped, and/or reblog to spread the word!

Reblog - Posted 48 minutes ago with 1 note
Anonymous asked: Selfdestructiv1

Please send love!

http://selfdestructiv1.tumblr.com/

Please like this post if you are messaging this person so we know who is being helped, and/or reblog to spread the word!

Anonymous asked: I think that description about the pedophile is really personal, like if that was me, I wouldn't want people to know that, I think you should have just posted the URL in a text post.

I agree, thank you, I will take it down!

<3 Jen

Anonymous asked: OK I know my friend's tumblr but she never posts anything about her self harm or how much she wants to die. Can I still send her URL

Absolutely! If possible, tell us a basic summary of what she’s struggling with and how she’s feeling when you send in her URL!

~Danna

Reblog - Posted 8 hours ago with 1 note
Anonymous asked: I've been pretty good at keeping my social anxiety away lately, I can get gas money by myself and ask people things in class without being afraid and for me that's huge. So last week I applied for my first job and it turns out I got a call back but I missed it. Phone calls have always been the most terrifying thing for me and they still are. I really want to call back but i'm so scared. The last time my therapist made me make a phone call I cried my eyes out I don't know if I can do it. :(

Congratulations on the progress that you’ve made! You should be really proud of yourself. I’m sure that took a lot of effort on your part. Hopefully that has shown you that your anxiety can be improved.

I totally get your struggle with phone calls. I put them off for days, sometimes even with close friends. But reality is, you have to make phone calls sometimes. Let’s try to make it a little bit easier.

Make a list of what you think needs to happen in the conversation. Have it with you during the phone call so you don’t forget anything. It can include any questions you have, and you can take notes during the phone call in case there’s anything like a follow up interview that you’ll need to remember. Sometimes it’s hard to remember details that matter when we’re in a heightened state of anxiety.

Practice. I know it might sound silly, but practice what you want to say. You’ll feel more confident saying it if you’ve gone over it. If possible, find someone to role play with so you can practice it in an actual conversation.

If you have anxiety medication, it can help to take it before the phone call. Don’t do this if it’s been prescribed as something to take once a day. But if you can take it for anxiety and panic attacks, it may help to take it up front so that you’re calmer.

I really struggle making myself dial the number, so I tend to have someone do that for me and then hand me the phone while it’s still ringing. If you can have someone do that and sit with you throughout the phone call, it might help.

Please let me know how it goes! I wish you the best of luck!

~Danna

Reblog - Posted 8 hours ago with 2 notes
Anonymous asked: i have trouble sleeping. it usually takes me an hour to fall asleep and i do not know what to do about it. i tried exercising, i tried meditation, (meditation helps sometimes) and i tried a lot of other things. i do not want to take pills for it but i do want to be able to fall asleep easier. - G^2

Hey,

there could be so many reasons, why you cannot fall asleep, that it is hard to tell you, what exactly you should do, to make it better.

Maybe meditation will help you, maybe a different feeding will help you, maybe listening to music will help you, maybe a herbal tea before sleeping will help, maybe not being in front of the phone/computer/tv before sleeping will help you.

And the list goes on.

Try to find new ways, try them out, and see what helps you the best, and talk to a doctor about it, they know the most about such things, and I think, they can help you the best.

- Spence

Reblog - Posted 9 hours ago
Anonymous asked: mariflys87 is talking of an overdose and has been reblogging a bunch of depressing gifs and images. I don't know what to do.

Dear followers, please send love!

The link goes straight to the askbox, please like this post if you are messaging them.

- Spence

Reblog - Posted 9 hours ago with 1 note